Addiction and Mental Health

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Posts Tagged ‘self-help groups

Change Planning

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Change Planning

by Julie Myers, PsyD, MSCP

Clinical Psychologist in San Diego, California

Change doesn’t necessarily happen without careful deliberation and planning. If we just expect things to happen on their own, we can end up repeating the same behaviors we hoped to change. For example, let’s say the change I want to make is to add more positive social interactions into my life. If I don’t think about how I’m going to accomplish this, I can easily fall back into the habit of working too much, engaging in non-fulfilling activities (such as watching TV), or drinking/ drugging.

Instead, if I consciously plan-out the steps I need to take to engage in social activities – such as limiting work hours, setting up appointments with friends, signing-up for a class – I am more likely to actually follow-through. Also, exploratory why I want to make this change will help me build the motivation to stick to my plans.

So the next time you want to make a change in your life, try some thoughtful planning with pencil and paper. SMART Recovery has a great worksheet to help you with your planning, which you can find at

Julie Myers, PsyD, MSCP

Licensed Psychologist, MS Clinical Psychopharmacology, Master Addiction Counselor, Board Certified Biofeedbac  


Get help with SMART Recovery – A checklist

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Are you looking for a way to see how you’re doing in recovery?   Just posted on the SMART® Recovery website is a new tool to help people determine where they are with their recovery.   You can find it at

Dr. Julie Myers and Dr. Donald Meichenbaum are debuting a SMART Recovery Participant Checklist, designed to be used to determine how much you are learning as you participate in the SMART Recovery Program.

This easy-to-use PDF form allows you to check off items, and save a copy on your computer, or you may print it out and use it.

Feedback is being sought by those who use it, and your participation is most welcome! A feedback survey link is provided within the PDF file.

Julie Myers, PsyD, MSCP

Licensed Psychologist, MS Clinical Psychopharmacology, Master Addiction Counselor, Board Certified Biofeedbac  

Written by Julie Myers, PsyD, MSCP

February 8, 2011 at 3:30 pm

Internet Services to Help Problem Drinkers

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Internet Services to Help Problem Drinkers

A Review by Julie Myers, PsyD, MSCP

Licensed Clinical Psychologist in San Diego

“Can targeting nondependent problem drinkers and providing internet-based services expand access to assistance for alcohol problems?   A study of the moderation management self-help/mutual aid organization”

by K. Humphreys and E. Klaw

There has been a call for alcohol programs to broaden the base of alcohol intervention, reaching out to those who do not normally seek treatment (Tucker et al., 1999.)  By offering programs targeted to nondependent drinkers and by using electronic media, those who do not normally seek treatment may be included.  In this study, Humphreys and Klaw surveyed members of the self-help group known as Moderation Management (MM) to determine if the group has reached this underserved population.

Moderation Management is a non-12-step based self-help group, which helps those who wish to moderate their drinking.  Although there are other non-12-step based sobriety programs – such as SMART® Recovery, Rational Recovery, and Women for Sobriety — the authors claim that MM is the only self-help organization to target nondependent problem drinkers and to allow moderate drinking rather than abstinence.

The authors examined the characteristics of members of the group through survey self-reports.  The survey included demographic characteristics, alcohol consumption patterns, life functioning, religious tendencies, and participation in other self-help groups. It also explored the participation in the group via internet-based resources to determine if members in these groups differed from members involved in face-to-face meetings.   177 surveys were returned, which represented a large proportion of surveys given out in face-to-face meetings and an unknown proportion of electronic surveys.

The results showed that those in MM tend to be white, employed, college educated, not strongly religious, and early middle-aged.  Those returning the online surveys were more likely to be female, more educated and atheistic, and have greater markers for dependency.  Few respondents were likely to have other drug dependencies.  Overall, MM does not attract those who are highly dependent, who would more likely benefit from an abstinence approach.  For those who attended online meetings, their stated reason for using the electronic resources were its availability and ability to access the resource at any time of day, the privacy afforded, and because they found it easier to write about their feelings than speak about them.

This study brings to attention the need for and availability of alternative alcohol self-help groups.  However, the study was clearly limited in its ability to conclusively determine characteristics of the self-help group members.  This was largely due to the experimental design, which used self-report measures.   Also, the surveys returned clearly biased the results in favor of those who were highly motivated to return the surveys (or who really needed the $20 payment!)   It is likely that those who were more highly educated and who preferred writing about their problems were more likely to complete the survey.  It would be interesting to conduct a survey with a randomly selected sample population, something unlikely with such a small organization of voluntary members.

In my opinion, the authors did not seem particularly knowledgeable about other self-help groups, often misrepresenting them.  They state that other self-help groups have claimed a “niche” market.  SMART® Recovery, for example, is a broadly-based group that includes members with a wide variety of addictive behaviors and socio-economic backgrounds.  The only niche that I see in this group is that it is not Alcoholics Anonymous (AA).  The authors also include Rational Recovery in their discussion of self-help groups, even though they have not existed as a self-help group for some time and are not abstinence based.

The authors propose that one reason that more women use the online self-help group than men is because men may be more dedicated to abstinence.  This is highly speculative and does not seem very well informed, in my opinion.   There are many more plausible explanations for this, including the greater likelihood that women completed the survey and the social climate of AA, which is the most well attended abstinence based self-help group.  Women are more likely to have a strong social network then men, thus they are less likely to rely on a self-help group for social contact; men tend to have fewer social contacts, especially those that do not use alcohol, and thus may seek out the social support of AA.   A random sample would help tease this out.

Also, I believe that men are more likely to receive court-appointed treatment than women, thus they are more likely to be mandated to abstinence-based programs.  As far as I know, MM does not comply with court mandates for treatment.  Mandated treatment is a significant reason why people attend self-help groups.  It would be interesting to ask members why they are attending treatment in further surveys.  It would also be interesting to ask if their ultimate goal was abstinence.

The authors stated purpose was to explore how services could be tailored to non-dependent drinkers and to those wishing to use the internet.   It would have been interesting if the authors speculated about how this group could have been tailored to meet that need.  Given the data collected, how could MM attract more members or a more diverse group of members?

– Julie Myers, Psy.D.



Humphreys, K. & E. Klaw (2001) Can targeting nondependent problem drinkers and providing internet-based services expand access to assistance for alcohol problems? a study of the moderation management self-help/mutual aid organization.  In Journal of Studies on Alcohol: 62(4), pp. 528-532.

Moderation Management, February, 17, 2007.  <;

Tucker, J., D. Donovan, & G.  Hiarlati (Eds.) (1999), Changing Addictive Behavior: Bridging Clinical and Public Health Strategies, New York: Guilford Press.